You’ve Tried Everything… But Something Still Feels Off
You’ve tried everything- eating well, getting more rest, even taking supplements- but something still feels off.
Your body (or your pet’s) just isn’t finding its natural balance, and you’re tired of patching symptoms instead of addressing the root cause.
When your energy is low, your mind feels foggy, or your pet’s health keeps you up at night, it’s more than physical- it affects how you feel every day.
Here, you’re listened to.
Your story matters. And your care is built around you.
Your Path Back to Balance
Simple, supported, and personal- here’s what happens when you reach out.
Clear, honest pricing
Initial consultations $130 · Health fund rebates available with selected funds · Concession discounts and Pay-in-4 options offered.
What is Herbal Medicine?
Herbal medicine is one of the oldest forms of care in the world: gentle, grounded, and deeply personal.
For generations, across many cultures, plants have been traditionally used to support the body’s natural rhythms and its own capacity for balance. Rather than looking at a single symptom in isolation, we look at the whole of you: your energy, digestion, sleep, hormones, stress- your whole story, and how it all connects.
At Inner Peace, traditional herbal wisdom meets modern, evidence-informed practice. Your care might include a liquid herbal formula blended for you in our dispensary, herbal teas, topical creams, and simple nutrition and lifestyle guidance, all shaped around your needs and your real life.
It’s slow, steady, thoughtful care. Nothing rushed, nothing generic.
And because family includes the four-legged kind, we offer the same personalised herbal support for dogs, always working alongside your vet.
Healing, naturally. Together.
Some kind words from our community
Online Herbal Medicine Consultation
Life can get busy, and sometimes distance or timing makes it hard to visit in person. But that doesn’t mean you need to put your health on hold.
Our online consultations bring the wisdom of herbal medicine straight to you- wherever you are, wrapped in the comfort of your own space. Together, over phone, email, or Zoom, we’ll explore what your body (or your pet) needs and create a treatment plan crafted just for you.
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News and Workshops
Free Acute Care Consults in Lithgow | Inner Peace Holistic Herbal Therapy
Free Acute Care Consults Now Available at Inner Peace
Sometimes you don’t need a full consultation. You just need a little practical guidance to get you back on track.
That’s why I’m now offering free 15-minute Acute Care Consults on the 1st and 3rd Friday of every month at our Lithgow clinic.
These short, booked sessions are for everyday health concerns: a lingering cold, an unsettled tummy, a rough patch of sleep, or feeling a bit run down. We’ll talk through what’s going on, check that any recommendations are safe for you, and point you towards simple, gentle support from a carefully chosen range of trusted herbal and nutritional products.
There’s no cost and no obligation. It’s also a lovely, low-key way to meet me and see whether Inner Peace feels right for you.
Places are limited each Friday, so booking ahead is essential.
Book your free Acute Care Consult →
For everyday health concerns. Full assessments and personalised herbal formulas are available by consultation.
Women’s Wellness Open Day 2026 | Lithgow NSW
Women’s Wellness Open Day
Thursday 10th September 2026 | Inner Peace Holistic Herbal Therapy, Lithgow
To celebrate Women’s Health Week, I’m opening the doors of Inner Peace Holistic Herbal Therapy for a special Women’s Wellness Open Day- a relaxed day of herbal tea, plant medicine, conversation and connection.
Whether you’re already familiar with herbal medicine, curious about how it may support your health, navigating changing hormones, struggling with fatigue or stress, or simply feel like it’s time to put a little more attention back on you, you’re warmly invited to come along.
There’s no need to be an existing client and no obligation to purchase or book anything.
Just come as you are.
What’s happening on the day?
🌿 Herbal Tea Tasting
Come and sample our Come Back to You herbal tea and explore some of the beautiful plants used in traditional herbal medicine.
🌿 Explore the Herbal Clinic
See, smell and learn about some of the medicinal plants I work with in clinic and discover a little more about the traditional practice of Western herbal medicine.
🌿 Ask the Herbalist
Have a general question about herbal medicine, women’s health, hormones, sleep, stress or wellbeing? Come and have a chat. This is general education rather than an individual consultation or prescribing session.
🌿 Free Women’s Wellness Check-In
Take ten minutes to check in with how you are travelling. We can have a brief conversation about areas such as energy, sleep, stress, hormonal health, nutrition or general wellbeing and discuss whether there may be an appropriate next step.
🌿 Free Herbal Samples
Take home a little herbal goodness to enjoy after your visit.
🎁 Women’s Wellness Hamper Giveaway
Everyone who visits on the day can enter our Women’s Wellness Hamper Giveaway - completely free.
The hamper will be filled with a beautiful collection of herbal and wellness goodies chosen to encourage nourishment, rest and a little time for yourself.
No purchase is necessary to enter, and the winner will be drawn following the Open Day.
Come for five minutes or stay for a cuppa
You might come because you have questions.
You might want to learn more about herbal medicine.
You might bring your mum, daughter, sister or a friend.
Or you might simply fancy a cup of herbal tea and a wander through the apothecary.
Whatever brings you through the door, you are welcome.
Women’s Health Week is a beautiful reminder that caring for our health doesn’t always have to begin with a major change.
Sometimes it simply begins by stopping long enough to ask:
How am I, really?
Come in. Have a cuppa. Explore the herbs. Ask questions. Connect.
And perhaps spend a little time coming back to you. 🌿
🌿 Women’s Wellness Open Day
Thursday 10 September 2026
2pm - 6pm
Inner Peace Holistic Herbal Therapy
Lithgow, NSW
Free entry • No booking required • Everyone welcome
Women’s Wellness Check-Ins and Ask the Herbalist conversations offered during the Open Day provide general health and herbal medicine information only and do not replace an individual consultation, diagnosis or medical advice.