Women’s Wellness Open Day

Thursday 10th September 2026 | Inner Peace Holistic Herbal Therapy, Lithgow

To celebrate Women’s Health Week, I’m opening the doors of Inner Peace Holistic Herbal Therapy for a special Women’s Wellness Open Day- a relaxed day of herbal tea, plant medicine, conversation and connection.

Whether you’re already familiar with herbal medicine, curious about how it may support your health, navigating changing hormones, struggling with fatigue or stress, or simply feel like it’s time to put a little more attention back on you, you’re warmly invited to come along.

There’s no need to be an existing client and no obligation to purchase or book anything.

Just come as you are. 

What’s happening on the day?

🌿 Herbal Tea Tasting
Come and sample our Come Back to You herbal tea and explore some of the beautiful plants used in traditional herbal medicine.

🌿 Explore the Herbal Clinic
See, smell and learn about some of the medicinal plants I work with in clinic and discover a little more about the traditional practice of Western herbal medicine.

🌿 Ask the Herbalist
Have a general question about herbal medicine, women’s health, hormones, sleep, stress or wellbeing? Come and have a chat. This is general education rather than an individual consultation or prescribing session.

🌿 Free Women’s Wellness Check-In
Take ten minutes to check in with how you are travelling. We can have a brief conversation about areas such as energy, sleep, stress, hormonal health, nutrition or general wellbeing and discuss whether there may be an appropriate next step.

🌿 Free Herbal Samples
Take home a little herbal goodness to enjoy after your visit.

🎁 Women’s Wellness Hamper Giveaway

Everyone who visits on the day can enter our Women’s Wellness Hamper Giveaway - completely free.

The hamper will be filled with a beautiful collection of herbal and wellness goodies chosen to encourage nourishment, rest and a little time for yourself.

No purchase is necessary to enter, and the winner will be drawn following the Open Day.

Come for five minutes or stay for a cuppa

You might come because you have questions.

You might want to learn more about herbal medicine.

You might bring your mum, daughter, sister or a friend.

Or you might simply fancy a cup of herbal tea and a wander through the apothecary.

Whatever brings you through the door, you are welcome.

Women’s Health Week is a beautiful reminder that caring for our health doesn’t always have to begin with a major change.

Sometimes it simply begins by stopping long enough to ask:

How am I, really?

Come in. Have a cuppa. Explore the herbs. Ask questions. Connect.

And perhaps spend a little time coming back to you. 🌿

🌿 Women’s Wellness Open Day

Thursday 10 September 2026
2pm - 6pm
Inner Peace Holistic Herbal Therapy
Lithgow, NSW

Free entry • No booking required • Everyone welcome

Women’s Wellness Check-Ins and Ask the Herbalist conversations offered during the Open Day provide general health and herbal medicine information only and do not replace an individual consultation, diagnosis or medical advice.

Spring Renewal: Gentle Detox for a Lighter, Brighter You

Connection & Seasonal Energy

As the days grow longer and the air warms, our bodies naturally start to crave lightness, renewal, and a fresh start. After the stillness of winter, spring is the perfect time for a gentle reset — a chance to support your digestion, boost your energy, and lighten the load both physically and emotionally.

What is the Spring Detox Workshop?

The Spring Detox Workshop is a supportive, four-week program where we explore the art of detoxing the herbal way. Together, we’ll meet weekly for live sessions filled with education, guidance, and encouragement.

You’ll discover:

• The physiology of detox and why spring is the perfect time
• Foods and herbs that support natural cleansing
• Simple lifestyle shifts that make a big difference
• How to create a personalised plan that fits your life

What’s Included

Your workshop experience includes:

• 🌿 A two-week detox kit with everything you need to support your reset
• 📜 A printed Spring Detox guide and daily tracker
• 🍵 Weekly live group sessions (in-person) for education and connection
• 💌 Encouragement and support to keep you motivated

The Benefits of a Gentle Detox

This isn’t about harsh cleanses or restriction. It’s a nourishing, supportive reset that helps you:

• Improve digestion and gut health
• Boost your energy and mental clarity
• Release that sluggish winter feeling
• Build seasonal wellness habits that last long after the workshop ends

Who This Workshop is For

Whether you’ve been feeling sluggish, want to explore herbal detoxing, or simply crave a fresh start, this workshop is for you. It’s designed to be accessible, supportive, and adaptable — no matter where you’re at in your wellness journey.

Join Us This Spring

Spaces are limited to keep the group warm and personal!

Where: SoL Healing Crystals Healing Space

             70 Main Street Lithgow

When: Starts Sunday, 21st September, (runs for 4 weeks)

Cost: $120

🌼Click here to secure your place and let this spring be your season of renewal.

Inner Peace will be offering FREE Acute Care Consults once a month for 2025 (aiming for the last THURSDAY of each month) from the amazing multi-modality space through SoL Healing Crystals- SoL Healing Space at 70 Main Street Lithgow NSW. Initial times will be from 9.30am- 12.30pm. 

This space will also allow Inner Peace to run workshops like our FREE Community Weight Management and Healthy Lifestyle Program and others throughout the year. 

The Acute Care Consults are just that- Acute, short and sharp! Anyone can walk in with that niggling complaint they may have been sitting with and have a chat for 10-15 minutes and be offered some herbal guidance, diet advice and lifestyle support. Options to purchase supporting supplements, like herbal medicines, nutraceuticals and more will be offered as additional add-ons to support that niggling issue. 

Acute Care complaints might be cold or flu relief, immune support, mood nurturing and improvement, support for sleeping, menopause or period pain relief, acne support, the list really could go on!

So please come along and utilise both the space and the time offered to support the local community with holistic health and wellbeing!

For dates and more information on what's happening check out Inner Peace's Facebook Page.

For more information on what's available in the beautiful healing space check out SoL Healing Crystals Website

https://solhealingcrystals.com.au/

https://studentsoflifehealing.com.au/services/